Find out how Results Coaching can help you master self-imposed limitations and gain clarity of your goals.

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Rapid Results © Program

A 12-session program to get you mentally ready to achieve your desired goal. This 1-on-1 program will help you to clarify the result you are looking for and support you to take positive action in any area of business, career, leadership or life.

Online or face-to face options available.


  • Complimentary discovery session via Zoom or telephone.
  • A total of 12 x 55-minute coaching sessions using the Rapid Results Model© (weekly or fortnightly as preferred).
  • A unique coaching journal specially designed to support your learning and progress.
  • Email support with actions.

Receive a copy of this unique coaching journal designed to support your learning and progress when you register for the Rapid Result Program.

What’s on the inside?

Sonia will coach you through a number of steps that will help you to gain clarity on what you really want, identify desired actions and implement them effectively so that you can create long lasting results.

Using the RAPID Results Model©, you will achieve your desired results quickly.

R – Identify your desired result
A – Create alignment to your actions so that your thoughts and feelings are congruent
P – Create a plan that you will follow
I – Implement the plan
D – Development – empower yourself to keep yourself on track

This program is for you if you are a CEO, senior business leader or team leader trying to:

  • Align action to strategy to achieve desired business results.
  • Improve your performance and productivity
  • Create a winning company culture
  • Develop and cascade authentic company values
  • Effectively manage change and transformation
  • Improve your personal impact
  • Become an inspiring leader
  • Attract and retain the best staff to work with you and your organisation

This program is for you if you are an individual that is seeking to:

  • Achieve a new goal or different result in any area of your life, career or business
  • Get help with clarifying what you really want and why you want it
  • Understand the actions that you need to take to get to where you want to be
  • Develop the right mindset you ensure your success
  • Work with a coach that can help to prioritise actions and keep you accountable to complete them

How it works?


  • Discovery call
  • Coaching agreement
  • Questionnaire
Topic 1

We investigate why you want coaching and what you are truly looking for.

Topic 2

Using a creative process, we take you to the future and have you look back on your successful life to understand what you have achieved.

Topic 3

We get really clear on the results you want to achieve and what it means to you to achieve them.

Topic 4

We clarify the results you are looking for so that they become tangible and achievable.

Topic 5

We understand your habits and identify the things that are getting in the way.

Topic 6

We delve deep into your values so that you can focus on what you love.

Topic 7

We delve even further into your values and what truly drives you.

Topic 8

We understand and release any limiting beliefs and internal stories that are holding you back.

Topic 9

We delve into your unconscious mind so that we can use it to propel you forward.

Topic 10

We start planning for the actions that you need to take to achieve your goals.

Topic 11

We focus on implementation.

Topic 12

We keep refining and developing your action plans so that you can continue to achieve your goals and be your best self.


  • Continue working with your coach as required if need additional assistance
  • Schedule a free half hour post program check in to get help with roadblocks
  • Gain access to regular articles and blogs via the Innov8te website

Are you ready?


Is Results Coaching A Personal or Business Activity?

It can be either or even both.  Many companies sponsor their key staff to undergo coaching as part of their personal development, supporting them to move into a new role and / or to assist with achieving goals or strategies. Personally, individuals who are looking to change career direction, achieve a life or relationship goal also benefit greatly from Coaching.

How Does It Work?

Coaching can be done either face to face or via phone or online.  Our preferred format is via phone or video chat (e.g. Zoom) so that the coaching can occur at a time and place that is most convenient without the need for travel.

Is Coaching Confidential?

It is highly confidential. It requires a commitment by both parties to meet at agreed times and to keep commitments no matter what.

How Long Does It Go for?

Coaching sessions typically last around 45 minutes to 55 minutes. Programs can run from a minimum of 3 months to 6 months or 12 months. Sessions are typically held every 1-3 weeks depending on your timeframe to achieve your goal.

How long until I will see results?

Using the Rapid Results Coaching model, individuals typically begin to see immediate improvements in the areas of focus and taking action with the achievement or progress towards their goal within a 3-month period.

Terms & conditions


The Client enters into the coaching program with Innov8te with the understanding that the Client is responsible for creating his or her own decisions and results.

As requested, the Coach (Innov8te) may give specific advice or suggestions; however, it is ultimately the Client’s responsibility for making his or her own decisions determining the best course of action.

The coaching program relationship is in no way to be construed as psychological counselling or any type of psychotherapy.  In the event that the Client feels the need for professional counselling or therapy, it is the responsibility of the Client to seek a licensed professional.


Our Coaching Program relationship is completely confidential. Innov8te recognises that the Client may disclose future plans, business affairs and personal and financial information. Innov8te will not at any time, share this information with a third party.

Innov8te realises that the Client may have future plans, business dealings and proprietary information. Innov8te will not at any time, either directly or indirectly, use any such information for its own benefit.



The Client shall indemnify and hold Innov8te harmless from any loss or liability arising from actions taken or situations created as a result of the coaching and mentoring relationship.  


Fees must be paid by the invoiced due date. All monthly payments are to be received by the first of each month.

“Sonia is a key member of PNORS leadership team, to which she contributes greatly in the areas of HR Consulting, Recruitment, Culture Development and Coaching of key PNORS staff. I highly recommend Sonia for her skills and expertise and she will be a great asset to your organisation.”
Paul Gallo

Group CEO, PNORS Technology Group

“Sonia slotted in with our team seamlessly and supported us with many aspects of our talent agenda. This included leading projects in the areas of performance management and learning & development, and contributing as a key member of our executive team. I would recommend Sonia to any organisation that is needing to bolster their HR and leadership capability.”

Rebecca Wallace

CEO, Launch Recruitment

“Thank you Sonia for all your care, expertise and advice throughout the program. Your coaching has been hugely valuable in helping me succeed in my role, refining my skills as a leader, and building a strong future focus for my career.”
Mark Worrell

Senior Manager, Korn Ferry

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+61 488 992 874



PO Box 2090
Ivanhoe East


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